![]() Pair the emotion wheel with Zones of Regulation activities and printables – Find them here.There are many different wants you can use the feelings wheel as a teaching tool for kids. The emotion wheel will help you build on these concepts and develop emotional regulation. Things like walking away from a frustrating situation and returning to talk when you’re calm, doing deep breathing exercises, or watching a funny movie when you’re sad are all examples of emotional regulation strategies. What are you thinking? This includes your thought patterns, how you label the emotion, the speed of your thoughts, etc.Įmotional regulation means you can calm down and cope with your emotions in an appropriate way. This is the conscious experience during the emotional experience. However, with worry, you may get fidgety and hypervigilant but with excitement, you may be giggly and talk a lot. Behavioral:Īs mentioned, you experience a similar arousal level when you’re both worried and excited. However, the two emotions feel very different. Both emotions cause an elevated arousal level. For example, excited and worried both fall into the yellow zone. There are more specific physiological responses to each emotion. The emotions that fall into each zone have a similar effect on arousal.īlue zone is low energy, green is ideal, yellow is slightly elevated and red is extremely high arousal. What is your arousal level? In the Zones of Regulation, each zone actually represents a level of arousal. It could seem hard, but exploring feelings is typically your best option.Įnhance your capability to deal with emotions and you’ll raise the overall quality of your life and professional position.There are three components to every single emotion we experience. Even those emotions you would rather push away usually become less stressful when you face them. Those actions will help you face those emotions and take steps toward a lot of benefits, for you and for others too.ĭon't leave emotions unaddressed. Emotions generally prompt some type of action. It will allow yourself to think about the overall situation, opening the door to more emotions. Start naming emotions and making connections. You can use them as stepping-stones toward a deeper understanding of what’s going on. Centre circle: it holds the most intense manifestations.īetween each coloured spoke, you’ll find what are called "mixed emotions".Įnriching your emotional literacy and vocabulary will help you better explain what you and other people feel.Toward the centre: as you move toward the centre, the colour deepens and milder emotions become your basic emotions.Outer edges: along it, you’ll find low-intensity emotions.On the wheel, emotions are organized on colour-coordinated spokes in three layers: Doing that, you'll start narrowing the distinct layers and nuances down. Start finding your core emotion on the wheel (or even an approximation of your current emotional state). However, you need to keep in mind a few tips in order to get a better outcome. There isn’t a right or wrong way to use The Plutchik's wheel. According to Plutchik's theory, these basic emotions can intensify, becoming milder, or even to be combined each other producing any emotional state. The Plutchik’s wheel is grounded on the assumption that people usually experience eight core emotions, which he arranged in opposite pairs on the wheel: sadness vs joy, anger vs fear, anticipation vs surprise, acceptance vs disgust. He held a doctorate degree as well as positions as university lecturer at two respected universities.Īmong the others contributions, the Plutchik’s wheel is based on a simply and powerful list of emotions, providing people with a logical method to make sense of feelings. Before he passed away in 2006 he was responsible for 8 books (and editing another 7), nearly 300 articles and 45 chapters in emotional research as a psychologist. Robert Plutchik, was a thought leader in the study of emotions. The good news is that, because of we are talking about a “skill”, anyone can boost his/her emotional literacy and an interesting tool to help you along the way is the “Plutchik’s wheel of emotions”. Their emotional literacy skills help them lead people through a higher consensus and toward ambitious goals. ![]() They are able to easily name specific feelings as they notice them and they quickly recognize how they contribute to their and others' experiences. Indeed, people who have structured emotional literacy skills tend to have deeper awareness about both others’ and their own emotions. Managing and working through multiple emotions makes a relevant difference. "Emotional literacy", the ability to name and communicate emotions, isn’t always easy, but it is an important skill, especially if you aim at a leadership position.
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